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In Our Nature
Why do we feel so overwhelmed, anxious, disconnected and lost...and what does that have to do with what's happening on our planet?
This show explores the hidden connections and deeper patterns that are forming our inner struggles and the wider crises unfolding around us. From mental health to ecological collapse, productivity culture to planetary grief, from burnout to reconnection, join me to poke around in the stories, systems and patterns shaping this extraordinary time...
...and then let's riff on what becomes possible when we stop pretending it’s fine and feel the feels.
Your host is me: Siobhán Friel. I'm a mental health practitioner, a Work That Reconnects facilitator and I was probably a lavender plant in a past life.
This podcast offers a way to make sense of your inner and outer world, especially if you were shaped by capitalism (like me) and not by a lineage of ecological literacy, love and wisdom.
You haven't missed the boat. There are many boats and this is one. Get in.
In Our Nature
Feelings Are Simple Little Things Really
Hot news! Feelings are not the complicated phenomena we need to manage, control, process, heal, or any of that. Feelings are very simple and totally awesome.
Come and explore:
- The relationship between our thoughts and our feelings
- What we think our feelings mean and what we do with them as a result
- The true meaning of feelings....which is much, much, much simpler and way better for navigating this human life
- Why understanding this is transformative for finding freedom from anxiety, overwhelm and worry ...and living in more peace and calm
- How to explore this for yourself
- How's Anxious Alice getting on ?
For more cool shit visit siobhanfriel.com or @siobhanfriel
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