In Our Nature

Feelings Are Simple Little Things Really

Siobhán Friel Season 1 Episode 3

Hot news! Feelings are not the complicated phenomena we need to manage,  control, process, heal, or any of that. Feelings are very simple and totally awesome. 


Come and explore: 

  • The relationship between our thoughts and our feelings 
  • What we think our feelings mean and what we do with them as a result 
  • The true meaning of feelings....which is much, much, much simpler and way better for navigating this human life 
  • Why understanding this is transformative for finding freedom from anxiety, overwhelm and worry ...and living in more peace and calm
  • How to explore this  for yourself 
  • How's Anxious Alice getting on ?






For more cool shit visit siobhanfriel.com or @siobhanfriel

People on this episode