But What About When An Actual Bad Thing Happens?

If you are like: "yeah, I kinda see anxiety and worry is just a speedy mind but what about when a Real Life Bad Thing Happens?"...then this is the episode for you. 

Come and explore: 

• Bad Things are part of being human and we'll all feel pain (sorry)...but we don't have to suffer 
• What even is a Bad Thing?
• How do we innocently make a thing Bad?
• How to see the nature of experience in a new way to help navigate times of f*cking terribleness
• All explored through a very questionable metaphor of lakes and hailstones 
• ...with free cuddles at the end 

Question, comment, idea or suggestion? Contact me at siobhanfriel.com or Instagram @siobhanfriel