Do you suffer from repetitive, ultra-distressing, shit-feeling thoughts? You're not alone, friend. Today we're talking about those peace-stealing intrusive thoughts. Join me.
Come and explore:
- Why we get intrusive thoughts
- How we innocently keep them in place by adding extra meaning to them (again, innocently)
- How to see intrusive thoughts in a fresh way and find a new freedom
- What a hologram hedge maze and BBQ-fork-wielding murderers have to do with intrusive thoughts
And:
- Massive overshares from me including my intrusive thoughts
- Anxious Alice doesn't listen at all and goes in to a spiral of despair. Oh, Alice.
- The hangout is soon! Head to siobhanfriel.com/hangout to get details and join us if you want to.
Question, comment, idea? Contact me here.