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In Our Nature
Why do we feel so overwhelmed, anxious, disconnected and lost...and what does that have to do with what's happening on our planet?
This show explores the hidden connections and deeper patterns that are forming our inner struggles and the wider crises unfolding around us. From mental health to ecological collapse, productivity culture to planetary grief, from burnout to reconnection, join me to poke around in the stories, systems and patterns shaping this extraordinary time...
...and then let's riff on what becomes possible when we stop pretending it’s fine and feel the feels.
Your host is me: Siobhán Friel. I'm a mental health practitioner, a Work That Reconnects facilitator and I was probably a lavender plant in a past life.
This podcast offers a way to make sense of your inner and outer world, especially if you were shaped by capitalism (like me) and not by a lineage of ecological literacy, love and wisdom.
You haven't missed the boat. There are many boats and this is one. Get in.
In Our Nature
Less Anxiety and Overthinking, More Peace and Calm: The Recipe
It's time to put together everything we've been exploring on the show so far into a yummy recipe. If you want to experience WAY LESS anxiety, worry, overwhelm, insecurity, doubt and overthinking, and WAY MORE peace, calm, ease and joy....this one's for you.
Come and explore:
- A romp through the main themes of the show so far
- Why do we overthink and have the shitty feelings anyway?
- The misunderstanding around why it sucks so much
- How to see through the things that are keeping us stuck to feel all the good shit
And:
- We are making a cake so grab your apron!
- Anxious Alice talks with her mouth full
- I have a special announcement!
Mentioned:
- Grab the recipe booklet and video at siobhanfriel.com/freething20
- Want to be a guest on the show or want to suggest one? Email me at hello@siobhanfriel.com
Question, comment, idea? Contact me here.
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