“Just don’t trust your thoughts when you’re feeling rubbish!” people like me seem to say, making it sound way too simple. Grrr for people like me. GRRRRRR!!!!
Because what about when you ALWAYS feel rubbish, particularly when feeling insecure and anxious around a certain thing like a relationship, your job, etc? What then? What do you DO then, if those thoughts can’t be trusted? How can you move forward?
Come and explore:
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