It was my honour to have the amazing, smart and funny James Abbott on the show. James is an expert in helping young people transform their relationship with anxiety (my words, not his, he is far too modest).
He is co-founder of the brilliant Our Mental Health Rocks organisation, a wellbeing coach, facilitator and trainer, author, podcaster and doting dog dad to two scrummy sausage dogs.
This episode is a long one but our chat is so illuminating and builds in awesomeness as it progresses, so get it bookmarked for a time when you have a chance to listen to the whole thing.
Please join James and me to explore:
Cool shit from James:
Our Mental Health Rocks - home
Our Mental Health Rocks - the podcast
It's Not What You Think - his book
The dogs Gus and Bosley on Instagram
Question, comment, idea, anything else? Contact me here.
(Gosh those show notes were long as hell. Still with me? You can go now, my friend)