Inner Peace & Other Cool Shit

Should We Try to Manage, Control or Change Our Thoughts? (Part 1)

November 21, 2022 Siobhán Friel Episode 33
Inner Peace & Other Cool Shit
Should We Try to Manage, Control or Change Our Thoughts? (Part 1)
Show Notes

I'm recovering from a cold so if you can handle the un-edit-out-able sniffles, then join me while we take a look at managing, controlling or changing our thoughts.  

Come and explore:  

  • What is thought work??
  • Should we be doing it? Why? When?
  • What is thought anyway? (Erm, we talk about this all the time!)
  • How does understanding the nature of thoughts and feelings help us decide whether to poke or work on our thoughts?
  • And, as warned, sniffles and heavy breathing. You lucky ducks 🦆

 Mentioned in the show: 

Episode:
You’re The Best Person To Call Bullsh*t On All That Anxiety Advice

Episode:
Thought: How to Use This Mind-Boggling Superpower


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