Should We Try to Manage, Control or Change Our Thoughts? (Part 2)

Hang out with me for the second part of our two-parter on 'thought work' and what we should be doing with this incessant, powerful thought-thingamabob.

Come and explore:  

• A round-up from part one where we took a look at what thought is and when it may be helpful or not to poke it and try and change it
• How to tell the difference between helpful or unhelpful 'thought work'
• What to do if you get it wrong (you can't get it wrong!)
• How it looks to me and what I 'do'
• Anxious Alice gives a great example around 'changing beliefs'

And:

See details about the upcoming free Playshop here or jump straight to the suggestion box for the topic here

ICYMI: Get the recipe booklet for Less Overthinking, More Peace here, or the Freedom From Overthinking in Business Intro Class here. 

Question, comment, idea, want to show me a picture of your cat, anything else? Pop me an email here or DM me here