Join me to explore the incredible power of NOTICING when it comes to finding freedom from overthinking, worry and anxiety.
'Noticing' sounds unsexy, boring and nebulous. How can something as little and benign as"noticing" help jostle us along the path to peace? That's what we are talking about!
Come and explore:
Mentioned in the show:
The episode that dives deeper into 'insight': The Astonishing Power Of Your Own Insight
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