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In Our Nature
Why do we feel so overwhelmed, anxious, disconnected and lost...and what does that have to do with what's happening on our planet?
This show explores the hidden connections and deeper patterns that are forming our inner struggles and the wider crises unfolding around us. From mental health to ecological collapse, productivity culture to planetary grief, from burnout to reconnection, join me to poke around in the stories, systems and patterns shaping this extraordinary time...
...and then let's riff on what becomes possible when we stop pretending it’s fine and feel the feels.
Your host is me: Siobhán Friel. I'm a mental health practitioner, a Work That Reconnects facilitator and I was probably a lavender plant in a past life.
This podcast offers a way to make sense of your inner and outer world, especially if you were shaped by capitalism (like me) and not by a lineage of ecological literacy, love and wisdom.
You haven't missed the boat. There are many boats and this is one. Get in.
In Our Nature
Freedom From Anxiety Begins With This Unsexy Little Word
Join me to explore the incredible power of NOTICING when it comes to finding freedom from overthinking, worry and anxiety.
'Noticing' sounds unsexy, boring and nebulous. How can something as little and benign as"noticing" help jostle us along the path to peace? That's what we are talking about!
Come and explore:
- What even is 'noticing' and how do we do it?
- How does noticing help us with our suffering?
- How can we see this for ourselves and explore it in our lives?
- A story involving bees which gets very loud
Mentioned in the show:
The episode that dives deeper into 'insight': The Astonishing Power Of Your Own Insight
Also:
Thanks to all the humans who contacted me about the 'The Fresh Little Guide to Goals & Things'! Get your free copy here
If you want the latest news, invites, free stuff and other cool shit all about the human experience, hop on to my Friends List here
Question, comment, thought, idea, anything else? Contact me here.
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