Anxiety Freedom: Big Fat Myths Debunked (Part 2)

Please join me for the second part of our exploration into myths and misconceptions around having less anxiety and more peace. 

We'll cover:

• An example of my human brain being a silly billy recently 
• A quick recap of common myths from  Anxiety Freedom: Big Fat Myths Debunked (Part 1)
• The myths and misconceptions you sent in (thanks to those who contributed)
• What these all have in common 
• Why seeing this is helpful, especially for those that experience a lot of anxiety and overwhelm
• What Anxious Alice has to say

If you love a blanket-rustling-infused audio experience, a hasty edit due to travel commitments, and a generous side-rant about the overuse of the word 'journey' - then you will especially love this episode (er, sorry).

Mentioned in the show: 

The amazing Psychology Has It Backwards podcast

Pod episode: You’re The Best Person To Call Bullsh*t On All That Anxiety Advice

Pod episode: Anxiety Freedom: Big Fat Myths Debunked (Part 1)

 
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