.png)
In Our Nature
Why do we feel so overwhelmed, anxious, disconnected and lost...and what does that have to do with what's happening on our planet?
This show explores the hidden connections and deeper patterns that are forming our inner struggles and the wider crises unfolding around us. From mental health to ecological collapse, productivity culture to planetary grief, from burnout to reconnection, join me to poke around in the stories, systems and patterns shaping this extraordinary time...
...and then let's riff on what becomes possible when we stop pretending it’s fine and feel the feels.
Your host is me: Siobhán Friel. I'm a mental health practitioner, a Work That Reconnects facilitator and I was probably a lavender plant in a past life.
This podcast offers a way to make sense of your inner and outer world, especially if you were shaped by capitalism (like me) and not by a lineage of ecological literacy, love and wisdom.
You haven't missed the boat. There are many boats and this is one. Get in.
In Our Nature
Anxiety Freedom: Big Fat Myths Debunked (Part 2)
Please join me for the second part of our exploration into myths and misconceptions around having less anxiety and more peace.
We'll cover:
- An example of my human brain being a silly billy recently
- A quick recap of common myths from Anxiety Freedom: Big Fat Myths Debunked (Part 1)
- The myths and misconceptions you sent in (thanks to those who contributed)
- What these all have in common
- Why seeing this is helpful, especially for those that experience a lot of anxiety and overwhelm
- What Anxious Alice has to say
If you love a blanket-rustling-infused audio experience, a hasty edit due to travel commitments, and a generous side-rant about the overuse of the word 'journey' - then you will especially love this episode (er, sorry).
Mentioned in the show:
The amazing Psychology Has It Backwards podcast
Pod episode: You’re The Best Person To Call Bullsh*t On All That Anxiety Advice
Pod episode: Anxiety Freedom: Big Fat Myths Debunked (Part 1)
If you want the latest news, invites, free stuff and other bits and bobs all about the human experience, hop on to my Friends List here
Question, comment, thought, idea, anything else? Contact me here.
.png)